![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoZ1USOo3uodmOEBEAqKFTU50EgYFbmOz7QgGKEUpZ6L6EqlmEEgfyJBIFDXX1DEUmZXpmFvlyyh2X_n_u6e-YYGYdfPxiuJ4aGPWOE4b3moNRmujqxODECy61dqBnvqmTbJbZttNt8-dq/s200/Sarasota+bling.jpg)
Did my speed work out yesterday and I'm a little sore, but overall feel really good. He has us do 2 miles at 10 sec per mile slower than 5k pace, then a rest, 1 mile at 5k pace, then rest, 1/2 mile at 2 mile race pace, which was supposed to be 5 sec faster than half of the mile we ran), rest, 1/4 mile at 5 sec faster than the pace of the 1/2 mile we ran, rest, 220 all out, rest, and finished with another 220 all out.
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Did I share my new bling holder? Love it! Well, gotta go, field trip to go on! Enjoy the day!
Donate to The Leukemia & Lymphoma Society by visiting my Team In Training website at:
http://pages.teamintraining.org/vtnt/nikewhlf13/SavingLives
You can be my super hero for the day!
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