Day of Rest. Yeah - looks like I'll have a lot of those. I'm going to have to find an alternative to the running for a while. Something funky going on with my knee and I need it to heal before Vancouver. I had an MRI on Friday so come Monday hopefully I'll know what's going on with it. For now though, I need to figure out what kind of strength training I can do that will help strengthen my legs but with low to no impact. Any suggestions anyone?
I know lunges, squats are good for your legs, but right now those are very painful for me to do. If I ride my bike, how far, how fast or how long do I need to do it to make a difference and help?
So that news kinds of stinks. But, I gotta say the weather in Florida this weekend has been beautiful. Blue skies and cool days and nights. I think our high yesterday was 61 - can you say - Loooovee It?!!
Gotta go. Time for breakfast.
No comments:
Post a Comment